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Making a few simple changes can transform your workout from painful to powerful.
Use these 9 tips to keep your joints healthy, especially during exercise. 1. Warm Up!
Read moreFor the second year in a row, Southeastern Oklahoma State University is inviting everyone to a “new’’ holiday tradition– the “Loop of Lights’’ drivethru event.
Read moreStudents, youth groups, college ministry groups and others around the state and region are invited to attend the third annual “Generation Why?” youth apologetics conference March 5, 2022. The event will take place on the OBU campus in Shawnee.
Read moreIf the wealth of vegan products now available in many mainstream supermarkets is any indication, more people are adopting vegan diets.
Read moreDEAR ABBY: I’m a 35-year-old woman whose father refuses to get along with me no matter how hard I try.
Read moreThe average golf ball has 336 dimples
The word 'Strengths' is the longest word in the English language with just one vowel
The movie 'Wayne's World' was filmed in two weeks
Read moreThe United States Attorney’s Office for the Eastern District of Oklahoma, announced today that Aaron Isaiah Johnson, age 33, of Haskell, Oklahoma was found guilty by a federal jury of two counts of Robbery in Indian Country, in violation of Title
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