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50 Years Ago

March 17, 1971 Vandals Hit Office City police reported that vandals caused extensive damage at the Wills Ready-Mixed Concrete office, 600 West Osage, this past weekend.

This St. Patrick’s Day, Eat Like the Irish

As Covid-19 puts the pinch on festivities, the best St. Patrick’s Day celebrations will be those held at home. That’s good luck for home cooks, say scientists at the Oklahoma Medical Research Foundation, as elements of a traditional shamrock-centric meal have surprising nutritional advantages. 1.

How to make Bacon Meals Even Better

Some people may argue that bacon should be its own food group. Bacon has the potential to improve any recipe with it’s salty, addictive flavor, but it is equally delicious all on its own. It’s found in breakfasts, lunches and dinners.

Exercise Ideas for People with Mobility Issues

Physical activity is vital to overall health. The World Health Organization says limiting time spent being idle and taking advantage of opportunities to get moving - even if it’s just a little bit of exercise - can go a long way toward improving overall health.

The Meaning Behind St. Patrick’s Day Symbols

Saint Patrick is commemorated each March 17 as a man who championed Christianity over paganism in Ireland. St. Patrick was so influential in Ireland that he was proclaimed a saint by popular appeal (as there was no official process for canonization in place until the 12th century).

Doctor With Wewoka Roots Tops in Her Field

A physician with local roots was nominated among her peers as a Top Doctor and was featured on the cover of The Phoenix Magazine for its March/April edition. Dr. Brittane Parker is a board-certified Internal Medicine academic physician at Mayo Clinic in Arizona.
Doctor With Wewoka Roots Tops in Her Field
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