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Lankford Questions Colonial CEO on Cyber Attack

The top executive of Colonial Pipeline told Senator James Lankford and others on a Senate committee hearing that the hackers behind a cyber-attack that disrupted U.S. fuel supplies last month were able to get into the company’s computer system by stealing a single password.

Water Main Ruptures In Downtown District

Several businesses on Main Street in Seminole were left without water Wednesday morning after a water main in the area ruptured. The break occurred in the 200 block of Main just before 9 a.m., sending waves of water gushing down the street. Police blocked the road off as a precautionary measure.

Wet and Weedy Bermudagrass Pastures in Need of Drier Weather

Weeks of rainfall across Oklahoma has made bermudagrass pastures too wet for many producers to get out and practice desired weed control. “Overall, bermudagrass pastures are looking pretty rough, but there really hasn’t been all that much producers could do.

How the Foods You Eat Might Help You Fight Cancer

According to the Academy of Nutrition and Dietetics, a nutritious diet can reduce your cancer risk. That makes eating right one of the easiest, not to mention the most delicious, ways to reduce your risk for a disease that is often preventable. But how exactly does diet lower cancer risk?

FBI Deputy Director Remarks on Ransomware Attack

Today the FBI successfully seized criminal proceeds from a bitcoin wallet that DarkSide ransomware actors used to collect a cyber ransom payment from a victim. Since last year, we’ve been pursuing an investigation into DarkSide—a Russia-based cybercrime group.

Maximize Your Summer Vacation

Vacations from work and school are great ways to make summer memories, and the following are some ways to get even more out of these relaxing breaks from the norm. Disconnect for a few days. Truly disconnect from electronic devices for a period of time to give yourself a mental break.

Boomer Bridge Group Holds Weekly Meeting

The Boomer Seminole Duplicate Bridge group met Tuesday, June 5. There were two and one-half tables in play. The winners were: first place—Judy James and Mary Whitley (Seminole). Second place—Trigg Yerby (Ada) and Justine Thompson (Shawnee).

Where does lost weight go?

Many people want to lose weight and unhealthy fat for personal reasons or at the suggestions of their doctors. Weight loss often involves a combination of increasing exercise and decreasing calorie consumption.
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