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People avoiding milk due to an allergy, intolerance, vegan lifestyle, or other preference have many dairy alternatives to choose from at their nearby supermarket. Almond milk, soy milk, coconut milk, and cashew milk are widely known, but what about oat milk? Oat milk is quickly gaining steam at coffee houses and is poised to become a popular alternative dairy beverage. Varieties of oat milk started showing up in stores in 2018. The foodies at Bon Appétit say oat milk is formed when steel cut oats or whole groats are soaked in water, blended and then strained. The resulting "milk" is purported to taste like the cream that sits atop a bowl of porridge. Because oats are more ubiquitous than nuts, oat milk can be a more sustainable option, as nut supplies do not need to be obliterated to produce milk-based products. Oat milk may have more calories than almond milk, but where it shines is in fiber content. Almond milk has around 1 gram of fiber per 8-ounce glass, while oat milk has 2 grams per glass. Just be aware that some varieties of oat milk are sweetened and that can add up to high sugar amounts.
Read moreAhead of the first-ever PBR (Professional Bull Riders) Bulls Gone Wild bullfighting spectacular, the league has announced the celebrity coaches who will helm the two, seven-man teams for the uniquely formatted event, in addition to their competing rosters. Six-Time PBR World Finals and 2020 PRCA Bullfighter of the Year Cody Webster (Wayne, Oklahoma) will lead Team Red, while twotime PBR World Finals qualifier Ezekiel Mitchell (Rockdale, Texas) will pilot Team Platinum.
Read moreLegislation that requires sexual assault survivors receive information on trauma care sooner has been signed into law by the Governor.
Read moreDo your homework. The NPS notes that every park has its own specific guidelines regarding interactions with wildlife. Prior to visiting a park, familiarize yourself with these guidelines, which often include rules on viewing distances and food storage requirements. Ignoring the guidelines adversely affects the safety of both nature lovers and wildlife, so review the rules in advance of your trip and again upon your arrival at the park.
Read moreOklahomans are among the strongest willed in America!
Read moreThe human body requires constant upkeep in order for people to maintain their health over the long haul. An encouraging annual physical should inspire people to keep up the good work, while one that uncovers certain issues should spark changes designed to promote optimal health for years to come.
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