Alongside the heat and humidity which go handin-hand with the Oklahoma summer comes the added risk of heat-related illness. According to the Centers for Disease Control (CDC), high temperatures are responsible for hundreds of deaths every single year as people enjoy the summer sunshine. However, the threat posed by the high temperatures does not have to put a damper on people’s outdoor fun, as there are a number of tips and tricks which can be implemented in order to stay safe in the heat and humidity.

One of the most effective measures which can be taken in order to combat the heat is to simply make sure to drink water. It is important to drink water steadily throughout the day when in serious heat instead of waiting to be thirsty. Dehydration is one of the greatest and most common contributors to heat related illness, however, it is also one of the most preventable, so make sure to drink up.

Alongside drinking water, it is also beneficial to avoid alcohol and caffeine. Both cause the body to lose water more rapidly, thereby leading to dehydration and higher chances of illness.

Making sure to take as many breaks in the shade or indoors as possible when doing things outside may help the body to stay regulated during high temperatures. Also, wearing light-colored, lightweight, or loose-fitting clothes may help in the heat.

Centering outdoor time around the hottest parts of the day is another smart tactic to stay safe outside. Planning activities for the morning or evening will help people to avoid the brunt of the heat and humidity while also enjoying the summertime.

Finally, taking cold showers or baths to cool down after being outside will help the body to get back to a regular temperature if overheated.

If overheating does happen, it is good to know the symptoms and signs of heat-related illness. According to the Occupational Safety and Health Administration (OSHA), the four stages of heat-related illness are: heat rash, heat cramps, heat exhaustion, and heat stroke.

Heat rash can be recognized as a skin irritation caused by a buildup of sweat. It can be treated by getting those experiencing it into a cool, well-ventilated space.

Heat cramps are the result of dehydration and are usually treated by being moved into a cool space and given fluids.

Heat exhaustion may occur when the body loses too much water and salt. Its symptoms include cool, moist skin, dizziness, rapid pulse, weakness, nausea, and/or headaches. Individuals experiencing these symptoms should immediately lie down in a cool area, rehydrate, and apply cold compresses if possible. If these symptoms do not abate or continue to get worse, the individual should seek emergency care.

Heat stroke is considered to be a medical emergency and can be recognized in an individual who: suddenly stops sweating but feels hot to the touch, becomes confused, faints, or has seizures. In such a case, 911 should be contacted immediately and the individual should be placed in a cool area, with cold compresses, and water if they are conscious.

Don’t let the heat stop you from enjoying the summer! Take these tips and tricks and enjoy the outdoors safely.