1 minute
Do a digital detox
Advances in technology make it possible for people to essentially be on call 24 hours a day, seven days a week. Free Wi-Fi is available at restaurants, rest stops and hotels and beckoning people to stay connected. In fact, according to information from Hotels.com, free hotel Wi-Fi has become the most sought after amenity at resorts and places to stay. But is there a price to pay by remaining so available to work and other outside influences while traveling for recreation?
Studies have shown that unplugging while on vacation - or at other times - can boost meaningful conversations and more. The study, "Can you connect with me now? How the presence of mobile communication technology influences face-to-face conversation quality," indicates devices can negatively impact closeness, connection and conversation quality, essentially interfering with human relationships.
Phones and other digital devices also force people to multitask. Evidence suggests that multitasking isn't all it's cracked up to be, leading to preventable errors and actually delaying the completion of tasks. A 2010 study from researchers in France found that the human brain can handle two complicated tasks relatively easily because it has two lobes that can divide responsibility equally between the two. Add a third task, however, and it can overwhelm the frontal cortex and increase mistakes. Trying to multitask on vacation can lead to stressful feelings and not being fully immersed in the experience.