1. Exercise: The American Psychological Association says research continues to confirm the benefits of exercise in regard to combatting stress. Regular exercise has long-term benefits, but even a 20-minute exercise session during a stressful time can produce an immediate effect that lasts a few hours.

2. Deep breathing: Mindful breathing can be effective and only takes 10 minutes. Men and women battling stress can sit in a comfortable position with their eyes closed and imagine themselves in a relaxing place while slowly breathing in and out.

3. Take a break: Removing oneself from a stressful situation for a little while can be helpful. A brief break of 15 to 20 minutes can provide a sense of calm.

4. Cognitive-behavioral therapy: Harvard Medical School defines cognitive-behavioral therapy, or CBT, as a process of changing unhealthy thinking in order to change emotions. Therapists will identify negative thinking patterns and help patients learn to automatically replace them with healthy or positive thoughts.

5. Support network: Simply having someone to talk to can help tame stress. People should surround themselves with others they trust who are good listeners. These can be friends, family members or professional therapists. Talking oneself through stressful situations can provide relief.

Stress is a growing problem that can adversely affect one’s health in various ways.