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Sugar is a naturally occurring component in many healthy foods, including fruit.
But people looking to eat healthy should be wary of foods that contain added sugars, which can pose a significant threat to longterm health.
Read moreA waitress spends her whole shift on her feet, walking from table to table, kitchen to register, back and forth. Unless her name is Adrianna Edwards and she lives in Galveston, Texas.
Read moreThe Boomer Seminole Duplicate Bridge group met Tuesday, Dec. 3, at the Senior Citizens Center.
There were three and a half tables in play.
The winners were:
First Place – Susanne Major and Laura Rose of Seminole.
Read moreFormer U.S. Congressman and Oklahoma State Representative from Seminole Dan Boren will be speaking about the Oklahoma Children’s Hospital Foundation at the Seminole Chamber of Commerce December Forum on Thursday, Dec. 12.
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People welcome dogs into their lives for many reasons.
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A long time Wewoka tradition, the “Hanging of the Greens,” was held on Wednesday evening in the Wewoka High School auditorium.
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Seminole State College student-athletes and coaches volunteered their time on Dec. 3 to wrap over 650 gifts for the upcoming Rotary Christmas Dinner.
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Rep. Kevin Wallace was recognized with the 2019 Distinguished Service Award for Higher Education during the Dec. 5 meeting of the Oklahoma State Regents for Higher Education.
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