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Fruits and vegetables are vital components of a nutritious diet, and few foods pack a more nutritional punch than blueberries. Enjoying a blueberry muffin or a cup of blueberries with breakfast are two ways to consume more blueberries.

Summer weather draws many people outside. Warm air and sunshine can be hard to resist, even when temperatures rise to potentially dangerous levels. Sunburn may be the first thing that comes to mind when people think of spending too much time soaking up summer sun.

The OSU/A&M Board of Regents approved a $1.5 billion operating budget for the Oklahoma State University System for fiscal year 2022 during its regularly scheduled June 18 meeting. The OSU System budget increase includes a 4.

The impact of race and racism on Black mobility in the U.S., and key lessons for empowering leaders to create positive change within their organizations, are among the keynote topics to be discussed at the 2021 Certified Healthy Oklahoma Virtual Workshop, Thursday, June 24.

Parks have long been popular places to congregate. And while thousands of individuals and families visit parks each year, when the COVID-19 pandemic was declared in early 2020, parks provided an escape for those who were unable to gather at indoor recreational facilities.

End of Watch Ride to Remember will be riding into Durant on Sunday 6/20/21 at 1:00 p.m. at the Choctaw Event Center at 3702 Choctaw Road.

Unemployment claims increased dramatically in the wake of the outbreak of the COVID-19 virus.

Oklahoma City Young Professionals recently recognized State Rep. Cyndi Munson, D-OKC, as one of this year’s Top 50 Influential Young Professionals.

Poker is one of the most popular games in the world, played by millions of people across the globe every day. The game of poker has an interesting history. According to History.

Backyard barbecues beckon and poolside entertaining reigns supreme every summer. After guests have had their fill of fire-licked grilled burgers, hot dogs and chicken, a refreshing dessert that won’t have summertime hosts sweating preparation can make for the perfect culinary capper.